Garbanzo Stew Recipe

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Ingredients

Count

Nutrition

137

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup finely chopped onion
4 cups chopped seeded tomato (about 1 1/2 lb)
1 tsp sugar
1 tsp curry powder
1/2 tsp salt
1/4 tsp ground turmeric
1/8 tsp ground red pepper
2 (15 1/2-oz) cans chickpeas ( garbanzo beans), drained
1/2 tsp garam masala
1/4 cup chopped fresh cilantro
peanut rice

Directions:

Heat olive oil in a large saucepan over medium heat. Add onion, and sauté 5 minutes or until tender. Stir in tomato and next 5 ingredients (tomato through pepper). Cook 8 minutes or until thick, stirring occasionally. Stir in chickpeas and garam masala; cook for 5 minutes or until thoroughly heated. Sprinkle each serving with 1 tablespoon cilantro. Serve over Peanut Rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.3 Kcal (575 kJ)
Calories from fat	41.27 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Sodium	310.65mg	13%
Potassium	598.05mg	13%
Total Carbs	19.67g	7%
Sugars	8.91g	36%
Dietary Fiber	4.29g	17%
Protein	5.32g	11%
Vitamin C	27.1mg	45%
Iron	0.9mg	5%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	55.75 Kcal (233 kJ)
Calories from fat	16.76 Kcal
		% Daily Value*
Total Fat	1.86g	7%
Sodium	126.15mg	13%
Potassium	242.86mg	13%
Total Carbs	7.99g	7%
Sugars	3.62g	36%
Dietary Fiber	1.74g	17%
Protein	2.16g	11%
Vitamin C	11mg	45%
Iron	0.4mg	5%
Calcium	14.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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