Tangy Apple Curry Chicken and Veggie Stew Recipe

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Tangy Apple Curry Chicken and Veggie Stew

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
1 -2 tbsp minced fresh garlic
1 tbsp fresh minced ginger
1 tbsp curry powder (or to taste)
salt and pepper
ground cinnamon
2 lbs chicken thighs (about 8)
1/2-1 tsp grated fresh lemon rind
2 tbsp lemon juice (or dry white wine)
1/4 cup flour
1 1/2 cups milk or 1 1/2 cups half-and-half cream
1/2 cup good quality chicken broth (can use up to 1 cup)
2 cups chopped carrots (or 1 cup of each) or 2 cups peeled sweet potatoes (or 1 cup of each)
2 small tart apples, chopped

Directions:

In a large skillet, saute for 2 minutes.
Add garlic, ginger, curry powder, salt, pepper and a pinch of cinnamon; cook, stirring for 2 minutes, or until onion is softened.
Add the chicken thighs; brown for 5 minutes on each side, adding more oil if necessary to prevent burning, leave in the pot.
Reduce heat to medium; stir in lemon rind and lemon juice or white wine (if using).
Cook, stirring and scraping up any brown bits.
In a bowl, whisk flour into milk or half and half cream.
Gradually stir in the milk/flour mixture with the chicken stock into the pot.
Add in the chopped carrots.
Bring to a simmer, stirring constantly.
Reduce heat to med-low; cover, and simmer for 20 minutes, stirring occasionally, or until the chicken is no longer pink, and carrots are tender.
Stir in apples; cook, uncovered, for 5-7 minutes or until heated through, and stew is thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1202.84 Kcal (5036 kJ)
Calories from fat	980.3 Kcal
		% Daily Value*
Total Fat	108.92g	168%
Cholesterol	241.71mg	81%
Sodium	518.23mg	22%
Potassium	747.56mg	16%
Total Carbs	28.18g	9%
Sugars	9.44g	38%
Dietary Fiber	4.11g	16%
Protein	28.01g	56%
Vitamin C	12mg	20%
Vitamin A	0.6mg	21%
Iron	1.2mg	6%
Calcium	196.7mg	20%

Amount Per 100 g
Calories	253.33 Kcal (1061 kJ)
Calories from fat	206.46 Kcal
		% Daily Value*
Total Fat	22.94g	168%
Cholesterol	50.91mg	81%
Sodium	109.14mg	22%
Potassium	157.44mg	16%
Total Carbs	5.94g	9%
Sugars	1.99g	38%
Dietary Fiber	0.87g	16%
Protein	5.9g	56%
Vitamin C	2.5mg	20%
Vitamin A	0.1mg	21%
Iron	0.2mg	6%
Calcium	41.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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