Directions:
- In pot stir fry these ingeredients for 2 minutes:.
- 1 tablespoon olive oil.
- 1 large yellow/ white onion chopped.
- 1 tbsp garlic ( 3 fresh cloves chopped).
- 2 tbps fresh ginger sliced and chopped.
- 2 tbsp samji curry powder/ or garam masala powder.
- 1 teaspoon cumin.
- 1 teaspoon tumeric.
- 1 teaspoon corriander.
- Then Add:.
- Ham bone/ or as much ham (chopped) as you want.
- 8 cups of water.
- 2 bay leaves.
- 1/2 Lbs Mixture of split peas/ red and yellow lentils (or just lentils).
- 3 large carrots chopped.
- 3 - 4 large chopped tomatoes.
- 1 large potatoe / 1 cup squash chopped in cubes (both optional).
- 1/2 cup cilantro finely chopped.
- Bring to a boil, then reduce the heat to medium and simmer, stirring occasionally, for 1 hour or more, or until the peas are tender.
- Serve with hot red pepper flakes/ fresh cilantro on top/ spoonfull of plain yogurt to taste on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.77 Kcal (790 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 20.07mg | 7% | |
| Sodium | 359.77mg | 15% | |
| Potassium | 754.96mg | 16% | |
| Total Carbs | 25.99g | 9% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.7mg | 15% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 39.93 Kcal (167 kJ) | ||
| Calories from fat | 7.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 6% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 7% | |
| Sodium | 76.11mg | 15% | |
| Potassium | 159.71mg | 16% | |
| Total Carbs | 5.5g | 9% | |
| Sugars | 1.42g | 27% | |
| Dietary Fiber | 1.65g | 31% | |
| Protein | 3g | 28% | |
| Vitamin C | 3.7mg | 30% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.6mg | 15% | |
| Calcium | 17mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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