Directions:
- Preheat the over to 350°F.
- Heat the oil in a saucepan and fry the onions and garlic until soft.
- Add the meat and cook until brown, drain if necessary.
- Add the curry, salt, apricot jelly, chutney, Worcestershire sauce, turmeric and vinegar. Mix well.
- Add the lentils, sultanas and oat bran, mix, and allow to simmer for a few minutes. Remove from heat.
- Add one egg to meat, mix well and spoon into a greased over-proof dish. Smooth the tops so it is level.
- Add the other egg, a pinch of turmeric and a pinch of salt to the milk. Mix, and then pour that over the top of the meat.
- Place 3 or 4 bay leaves on top and bake uncovered for about 60 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.5 Kcal (1317 kJ) | ||
| Calories from fat | 113.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 102.24mg | 34% | |
| Sodium | 522.13mg | 22% | |
| Potassium | 508.34mg | 11% | |
| Total Carbs | 30.8g | 10% | |
| Sugars | 20.22g | 81% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 20.74g | 41% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 144.9 Kcal (607 kJ) | ||
| Calories from fat | 52.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 19% | |
|---|---|---|---|
| Cholesterol | 47.11mg | 34% | |
| Sodium | 240.57mg | 22% | |
| Potassium | 234.22mg | 11% | |
| Total Carbs | 14.19g | 10% | |
| Sugars | 9.32g | 81% | |
| Dietary Fiber | 1.91g | 17% | |
| Protein | 9.56g | 41% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 1.5mg | 18% | |
| Calcium | 45mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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