Directions:
- Preheat oven to 350 degrees.
- Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; saute 5 minutes or until slightly browned. Remove from heat; cool slightly.
- Combine onion, breadcrumbs, and next 7 ingredients (through egg white) in a large bowl.
- Stir in 2 tablespoons of the ketchup.
- Spoon about 1/2 cup of the meat mixture into each of 3 muffin cups coated with cooking spray; place muffin tin on a baking sheet. (This is necessary to keep the oven clean, as the juices of the meatloaves tend to bubble up out of the muffin cups and can drip on the floor of the oven.).
- Combine remaining 1 tablespoon ketchup with hot pepper sauce in a small bowl. Brush ketchup mixture over meat loaf tops.
- Bake at 350 for 30 minutes or until a thermometer registers 165 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.95 Kcal (787 kJ) | ||
| Calories from fat | 57.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 37.8mg | 13% | |
| Sodium | 1061.21mg | 44% | |
| Potassium | 457.69mg | 10% | |
| Total Carbs | 16.29g | 5% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 14.82g | 30% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.77 Kcal (535 kJ) | ||
| Calories from fat | 39.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 10% | |
|---|---|---|---|
| Cholesterol | 25.7mg | 13% | |
| Sodium | 721.44mg | 44% | |
| Potassium | 311.15mg | 10% | |
| Total Carbs | 11.08g | 5% | |
| Sugars | 2.06g | 12% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 10.07g | 30% | |
| Vitamin C | 5.1mg | 12% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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