Veggie Bean Curry Recipe

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Ingredients

Count

Nutrition

1483

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 large white onion, chopped
1/2 cup dry lentils
2 cloves garlic, minced
3 tbsp curry powder
1 tsp ground cumin
1 pinch cayenne pepper
28 oz crushed tomatoes
6 oz dry garbanzo beans, soaked, rinsed and drained
1/2 cup kidney beans, soaked rinsed and drained
1/2 cup raisins
1 salt and pepper to taste

Directions:

Heat the oil in a large pot over medium heat, and cook the onion until tender. Mix in the lentils and garlic, and season with curry powder, cumin, and cayenne pepper. Cook and stir 2 minutes. Stir in the tomatoes, garbanzo beans, kidney beans, and raisins. Season with salt and pepper. Reduce heat to low, and simmer at least 1 hour, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1483.02 Kcal (6209 kJ)
Calories from fat	227.53 Kcal
		% Daily Value*
Total Fat	25.28g	39%
Sodium	1788.85mg	75%
Potassium	5042.55mg	107%
Total Carbs	268.99g	90%
Sugars	45.1g	180%
Dietary Fiber	68.16g	273%
Protein	69.41g	139%
Vitamin C	94.2mg	157%
Iron	29.4mg	163%
Calcium	646.4mg	65%

Amount Per 100 g
Calories	102.14 Kcal (428 kJ)
Calories from fat	15.67 Kcal
		% Daily Value*
Total Fat	1.74g	39%
Sodium	123.2mg	75%
Potassium	347.29mg	107%
Total Carbs	18.53g	90%
Sugars	3.11g	180%
Dietary Fiber	4.69g	273%
Protein	4.78g	139%
Vitamin C	6.5mg	157%
Iron	2mg	163%
Calcium	44.5mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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