Frizz Fish Recipe

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Frizz Fish
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Ingredients
9
Count
Nutrition
2327
Calories
Total time
65
Minutes
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Ingredients:

  • 1 lb fresh cod or 1 lb salt cod fish
  • 1 large spanish onion
  • 2 cans tomato sauce
  • 1 cup corn oil
  • 1 tsp salt
  • 1 tbsp barbados oh ho! hot sauce
  • 4 cups water

Directions:

  1. Cook codfish over medium high heat.
  2. Change water 3 times and re-boil each time to remove most of the salt.
  3. Cook about 1/2 hour.
  4. Fish should flake with a fork when cooked.
  5. Remove codfish from saucepan and shred apart in opposite directions with two forks.
  6. Heat corn oil in a large skillet.
  7. Dice onion and green pepper.
  8. Stir.
  9. Remove and place on paper towel.
  10. Add shredded codfish to oil in saucepan.
  11. Saute' fish for 6 minutes.
  12. Drain excess oil.
  13. Add tomato sauce, onion and green pepper to saucepan.
  14. Bring to a slow bowl and simmer for 5 minutes.
  15. Serve frizz fish over cou-cou.
  16. Sprinkle with Barbados Oh Ho!
  17. Hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2326.97 Kcal (9743 kJ)
Calories from fat 2016.62 Kcal
% Daily Value*
Total Fat 224.07g 345%
Cholesterol 213.15mg 71%
Sodium 3723.45mg 155%
Potassium 1227.01mg 26%
Total Carbs 7.39g 2%
Sugars 4.46g 18%
Dietary Fiber 2.06g 8%
Protein 68.26g 137%
Vitamin C 118.4mg 197%
Vitamin A 3mg 99%
Iron 50.6mg 281%
Calcium 148.6mg 15%
Amount Per 100 g
Calories 130.6 Kcal (547 kJ)
Calories from fat 113.18 Kcal
% Daily Value*
Total Fat 12.58g 345%
Cholesterol 11.96mg 71%
Sodium 208.97mg 155%
Potassium 68.86mg 26%
Total Carbs 0.41g 2%
Sugars 0.25g 18%
Dietary Fiber 0.12g 8%
Protein 3.83g 137%
Vitamin C 6.6mg 197%
Vitamin A 0.2mg 99%
Iron 2.8mg 281%
Calcium 8.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.8
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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