Amount Per 1 Serving
Calories	149.51 Kcal (626 kJ)
Calories from fat	41.2 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Cholesterol	27.28mg	9%
Sodium	735.72mg	31%
Potassium	89.06mg	2%
Total Carbs	23.75g	8%
Dietary Fiber	2.13g	9%
Protein	3.32g	7%
Iron	1.4mg	8%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	179.75 Kcal (753 kJ)
Calories from fat	49.54 Kcal
		% Daily Value*
Total Fat	5.5g	7%
Cholesterol	32.8mg	9%
Sodium	884.55mg	31%
Potassium	107.07mg	2%
Total Carbs	28.56g	8%
Dietary Fiber	2.56g	9%
Protein	3.99g	7%
Iron	1.6mg	8%
Calcium	98.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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