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Prep Time: 25 Minutes Cook Time: 40 Minutes |
Ready In: 65 Minutes Servings: 1 |
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Ingredients:
1 lb fresh cod or 1 lb salt cod fish |
1 large spanish onion |
1 green bell pepper |
2 cans tomato sauce |
1 cup corn oil |
1 teaspoon black pepper |
1 teaspoon salt |
1 tablespoon barbados oh ho! hot sauce |
4 cups water |
Directions:
1. Cook codfish over medium high heat.
2. Change water 3 times and re-boil each time to remove most of the salt.
3. Cook about 1/2 hour.
4. Fish should flake with a fork when cooked.
5. Remove codfish from saucepan and shred apart in opposite directions with two forks.
6. Heat corn oil in a large skillet.
7. Dice onion and green pepper.
8. Stir.
9. Remove and place on paper towel.
10. Add shredded codfish to oil in saucepan.
11. Saute' fish for 6 minutes.
12. Drain excess oil.
13. Add tomato sauce, onion and green pepper to saucepan.
14. Bring to a slow bowl and simmer for 5 minutes.
15. Serve frizz fish over cou-cou.
16. Sprinkle with Barbados Oh Ho!
17. hot sauce.
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