Directions:
- Preheat oven to 375°. In a small bowl, combine first eight ingredients; beat until blended. Shape half of the butter mixture into a log; wrap in plastic wrap and freeze. Place remaining mixture in a microwave-safe bowl; heat 1-2 minutes or until melted.
- Place fish fillets in an ungreased 13x9-in. baking dish. Drizzle with melted butter mixture. Bake, uncovered, 10-15 minutes or until fish flakes easily with a fork. Cut butter log into slices; serve with fish. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.92 Kcal (2185 kJ) | ||
| Calories from fat | 423.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.1g | 72% | |
|---|---|---|---|
| Cholesterol | 190.04mg | 63% | |
| Sodium | 379.23mg | 16% | |
| Potassium | 239.39mg | 5% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 18.91g | 38% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 240.81 Kcal (1008 kJ) | ||
| Calories from fat | 195.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.73g | 72% | |
|---|---|---|---|
| Cholesterol | 87.68mg | 63% | |
| Sodium | 174.97mg | 16% | |
| Potassium | 110.45mg | 5% | |
| Total Carbs | 3.45g | 2% | |
| Sugars | 2.68g | 23% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 8.72g | 38% | |
| Vitamin C | 6.8mg | 25% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.6mg | 7% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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