Directions:
- Mix all ingredients and place it in a seal tight ziploc bag, and refrigerate at least 30 minutes before using.
- Use half of the mixture on one or more filets of fresh fish, as a thin crust. Bake in a preheated 350 F degree oven for 20 minutes.
- Serve warm over a bed of rice, couscous, or any other grains of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.25 Kcal (189 kJ) | ||
| Calories from fat | 10.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 78.46mg | 3% | |
| Potassium | 160.37mg | 3% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7mg | 39% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 141.79 Kcal (594 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 2% | |
|---|---|---|---|
| Sodium | 245.87mg | 3% | |
| Potassium | 502.52mg | 3% | |
| Total Carbs | 26.32g | 3% | |
| Sugars | 13g | 17% | |
| Dietary Fiber | 6.64g | 8% | |
| Protein | 4.74g | 3% | |
| Vitamin C | 46.3mg | 25% | |
| Vitamin A | 0.7mg | 7% | |
| Iron | 21.9mg | 39% | |
| Calcium | 385.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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