Red Pepper Hummus Recipe

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Ingredients:

Serving

1 red bell pepper
2 1/2 tbsp fresh lemon juice
1 tbsp tahini ( sesame seed paste)
1/2 tsp freshly ground black pepper
1/4 tsp salt
1/4 tsp ground cumin
1 (19-oz) can chickpeas ( garbanzo beans), rinsed and drained
1 garlic clove, quartered

Directions:

Preheat broiler.
Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel.
Place bell pepper and remaining ingredients in a food processor; process until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.72 Kcal (170 kJ)
Calories from fat	15.17 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Sodium	101.87mg	4%
Potassium	85.84mg	2%
Total Carbs	5.05g	2%
Sugars	1.46g	6%
Dietary Fiber	0.96g	4%
Protein	1.53g	3%
Vitamin C	22.5mg	37%
Vitamin A	0.5mg	16%
Iron	8.8mg	49%
Calcium	9.6mg	1%

Amount Per 100 g
Calories	103.69 Kcal (434 kJ)
Calories from fat	38.63 Kcal
		% Daily Value*
Total Fat	4.29g	3%
Sodium	259.37mg	4%
Potassium	218.55mg	2%
Total Carbs	12.85g	2%
Sugars	3.71g	6%
Dietary Fiber	2.44g	4%
Protein	3.89g	3%
Vitamin C	57.2mg	37%
Vitamin A	1.3mg	16%
Iron	22.4mg	49%
Calcium	24.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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