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Chicken and Potatoes With Tomato Sauce (Pollo Sudado) Recipe

Chicken and Potatoes With Tomato Sauce (Pollo Sudado) Recipe

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Chicken and Potatoes With Tomato Sauce (Pollo Sudado)

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Ingredients:

Serving

Directions:

Take off the skin from the chicken, discard and place chicken in a plastic bowl.
Quarter the potatoes and also place in bowl with chicken. Add the chicken bullion and mix until all pieces are covered with bullion.
In a large cooking pot, add the oil and heat. When oil is heated, add the chopped onions, tomatoes and bell pepper. Saute for about 1 minutes or until translucent.
Add the chicken and potatoes to the pot and brown the chicken. About 7 to 10 minutes.
Add the tomato sauce and add enough water to cover the chicken. Add the cilantro. Add salt IF NEEDED.
Cover and cook for about 30 minute or until potatoes are cooked.
Serve with white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.36 Kcal (1237 kJ)
Calories from fat	137.12 Kcal
		% Daily Value*
Total Fat	15.24g	23%
Cholesterol	184.13mg	61%
Sodium	424.68mg	18%
Potassium	520.16mg	11%
Total Carbs	17.21g	6%
Sugars	3.08g	12%
Dietary Fiber	7.18g	29%
Protein	23.96g	48%
Vitamin C	13.8mg	23%
Vitamin A	1.1mg	35%
Iron	6.3mg	35%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	158.88 Kcal (665 kJ)
Calories from fat	73.76 Kcal
		% Daily Value*
Total Fat	8.2g	23%
Cholesterol	99.05mg	61%
Sodium	228.45mg	18%
Potassium	279.8mg	11%
Total Carbs	9.26g	6%
Sugars	1.65g	12%
Dietary Fiber	3.86g	29%
Protein	12.89g	48%
Vitamin C	7.4mg	23%
Vitamin A	0.6mg	35%
Iron	3.4mg	35%
Calcium	43.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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