Garlic Grilled Artichokes Recipe

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Ingredients:

Serving

2 artichokes
1 tbsp olive oil
4 garlic cloves, minced
1/2 tsp lemon zest
1 1/2 tbsp butter, melted
1/4 tsp pepper
1/4 tsp salt
4 tbsp water

Directions:

Heat grill to medium-high direct heat.
Trim sharp tips from artichokes. Cut artichokes in half lengthwise. Brush both sides of artichokes w/ 1 tbsp olive oil.
Place artichokes on grill and grill for about 5 minutes on each side or until they are slightly charred. Remove from grill.
Tear off 4 12 x 12 pieces of aluminum foil. Place each artichoke half on 1 square of foil, cut side up.
Sprinkle garlic and lemon zest evenly over artichokes. Drizzle with melted butter and sprinkle with salt and pepper.
Wrap foil edges up around artichoke halves but don't close completely. Add 1 tbsp water to each packet. Close foil packet. Grill over indirect heat for 35-45 minutes or until tender.
Serve w/ additional melted butter for dipping, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.04 Kcal (436 kJ)
Calories from fat	70.63 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Cholesterol	11.45mg	4%
Sodium	206.92mg	9%
Potassium	252.05mg	5%
Total Carbs	8.12g	3%
Sugars	0.67g	3%
Dietary Fiber	3.3g	13%
Protein	2.17g	4%
Vitamin C	8.6mg	14%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	113.38 Kcal (475 kJ)
Calories from fat	76.97 Kcal
		% Daily Value*
Total Fat	8.55g	12%
Cholesterol	12.48mg	4%
Sodium	225.5mg	9%
Potassium	274.68mg	5%
Total Carbs	8.85g	3%
Sugars	0.73g	3%
Dietary Fiber	3.59g	13%
Protein	2.36g	4%
Vitamin C	9.4mg	14%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	40.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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