Directions:
- Soak fish in the buttermilk one hour or more.
- Heat oil to 350°F.
- In paper or ziplok bag put in flour,salt and pepper. Shake.
- Drop each piece of fish into bag one at a time and coat by shaking.
- Drop fish a few at a time into hot oil and fry until crispy and done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.64 Kcal (1250 kJ) | ||
| Calories from fat | 38.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 4% | |
| Sodium | 2037.11mg | 85% | |
| Potassium | 250.76mg | 5% | |
| Total Carbs | 52.74g | 18% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 9.98g | 20% | |
| Iron | 3.2mg | 18% | |
| Calcium | 355.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 158.37 Kcal (663 kJ) | ||
| Calories from fat | 20.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 7% | |
|---|---|---|---|
| Cholesterol | 7.15mg | 4% | |
| Sodium | 1080.26mg | 85% | |
| Potassium | 132.97mg | 5% | |
| Total Carbs | 27.97g | 18% | |
| Sugars | 3.25g | 25% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 5.29g | 20% | |
| Iron | 1.7mg | 18% | |
| Calcium | 188.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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