Directions:
- In a large skillet over medium heat, toast bread cubes in butter until golden brown; set aside. In a large resealable plastic bag, combine the flour, salt and pepper. Add fish, one fillet at a time; shake to coat.
- Place in a greased 13-in. x 9-in. baking dish. Slowly pour milk over fillets. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.
- Spoon sour cream over fillets. Top with the reserved bread cubes. Bake 5 minutes longer or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.18 Kcal (1985 kJ) | ||
| Calories from fat | 172.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Cholesterol | 94.99mg | 32% | |
| Sodium | 925.9mg | 39% | |
| Potassium | 312.82mg | 7% | |
| Total Carbs | 50.97g | 17% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 22.08g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 344mg | 34% | |
| Amount Per 100 g | |||
| Calories | 170.72 Kcal (715 kJ) | ||
| Calories from fat | 61.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 29% | |
|---|---|---|---|
| Cholesterol | 34.2mg | 32% | |
| Sodium | 333.36mg | 39% | |
| Potassium | 112.63mg | 7% | |
| Total Carbs | 18.35g | 17% | |
| Sugars | 1.41g | 16% | |
| Dietary Fiber | 1.21g | 13% | |
| Protein | 7.95g | 44% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 10% | |
| Calcium | 123.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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