Four Bean Chili Recipe

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Four Bean Chili
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Ingredients
16
Count
Nutrition
141
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Brown the ground beef or ground turkey over medium heat; drain off fat, and rinse in warm water.
  2. In a large pot, combine the meat and all remaining ingredients, bring to a simmer over low heat.
  3. Cook, stirring every 15 minutes for 2 1/2 hours.
  4. *Notes-Top chili with cheese, onions and sour cream.
  5. For less heat omit jalapeño peppers.
  6. All ingredients can be put in a crock pot and cooked throughout the day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.89 Kcal (590 kJ)
Calories from fat 38.6 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 46.96mg 16%
Sodium 738.5mg 31%
Potassium 452.09mg 10%
Total Carbs 7.16g 2%
Sugars 2.23g 9%
Dietary Fiber 2.36g 9%
Protein 17.43g 35%
Vitamin C 30.4mg 51%
Vitamin A 0.5mg 17%
Iron 10.8mg 60%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 98.16 Kcal (411 kJ)
Calories from fat 26.9 Kcal
% Daily Value*
Total Fat 2.99g 7%
Cholesterol 32.72mg 16%
Sodium 514.56mg 31%
Potassium 315mg 10%
Total Carbs 4.99g 2%
Sugars 1.55g 9%
Dietary Fiber 1.64g 9%
Protein 12.14g 35%
Vitamin C 21.2mg 51%
Vitamin A 0.4mg 17%
Iron 7.6mg 60%
Calcium 21.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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