Directions:
- In a large resealable plastic bag, combine the wine, oil and garlic; add fish. Seal bag and turn to coat; refrigerate for up to 1 hour.
- In a small bowl, combine salsa ingredients. Cover and refrigerate until serving.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium-hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 2 servings (2/3 cup salsa).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.28 Kcal (1157 kJ) | ||
| Calories from fat | 155.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 39.1mg | 13% | |
| Sodium | 75.19mg | 3% | |
| Potassium | 531.47mg | 11% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 13.33g | 27% | |
| Vitamin C | 41mg | 68% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.9 Kcal (464 kJ) | ||
| Calories from fat | 62.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 27% | |
|---|---|---|---|
| Cholesterol | 15.69mg | 13% | |
| Sodium | 30.18mg | 3% | |
| Potassium | 213.32mg | 11% | |
| Total Carbs | 4.92g | 4% | |
| Sugars | 3g | 30% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 5.35g | 27% | |
| Vitamin C | 16.4mg | 68% | |
| Iron | 0.4mg | 6% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Tacos with Avocado Sauce
Lemon juice, Olive oil, Garlic cloves, minced and 23 more.. -
Tomato-and-Cucumber Salad
Fresh lemon juice, Olive oil, Garlic clove, minced, Salt and 7 more.. -
Grilled Chicken Salad With Chorizo-Stuffed Olives in Citrus Vina
Extra virgin olive oil, divided and 19 more.. -
Grilled Chicken Salad With Chorizo-stuffed Olives ...
Citrus vinaigrette, Extra virgin olive oil, divided and 21 more.. -
Mango Gazpacho
Firm mango, diced, Cucumber, peeled, seeded, diced and 15 more.. -
Grilled Shrimp Gazpacho with Fresh Mozzarella-and-Prosciutto Sandwiches
Frozen peeled and deveined shrimp, thawed and 12 more.. -
Best Turkey Chili
Garlic cloves, minced, Chopped yellow onions and 18 more.. -
Grilled Shrimp With Coriander Sauce and Black Bean Cakes
Olive oil, Garlic, peeled and minced, Ground cumin and 27 more.. -
Mediterranean Grilled Chicken Kebabs
Fresh orange juice, Balsamic vinegar, Fresh lemon juice and 16 more.. -
Picadillo
Olive oil, Onions, chopped and 16 more.. -
Chicken Tagine With Lemon
Garlic cloves, peeled and chopped, Fresh cilantro and 14 more.. -
Pomegranate-Orange Dressing
Fresh orange juice, Balsamic vinegar, Fresh lemon juice and 10 more.. -
Cuban Chimichurri
Garlic cloves, peeled, Fresh cilantro leaves and 9 more..
Also Try
-
-
Pork Chops with Mango Salsa
Italian salad dressing with roasted red pepper and parmes... and 4 more.. -
Grilled Pork with Pear Salsa
Lime juice, Olive oil, Garlic cloves, minced, Ground cumin and 12 more.. -
-
Tender Pork Chops with Mango Salsa
Cider vinegar, Salt-free steak grilling blend, Olive oil and 7 more.. -
-
Caribbean-Spiced Pork Tenderloin with Peach Salsa
Chopped peeled fresh peaches, Sweet red pepper, chopped and 14 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
