Fish Fillets in Garlic Butter Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp butter
2 small garlic cloves, minced
4 fish fillets (about 6 oz each) ( salmon or white or cod)
1/4 cup thinly sliced green onions
lemon wedges

Directions:

In a skillet, melt butter over medium heat. Saute garlic 1 minute. Place fish over garlic, cover and cook over low heat 3 minutes. Carefully turn fish; sprinkle with onions. Cover and continue to cook until fish flakes easily with a fork, about 2-3 minutes. Squeeze lemon over fish. Serve immediately. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.66 Kcal (744 kJ)
Calories from fat	120.78 Kcal
		% Daily Value*
Total Fat	13.42g	21%
Cholesterol	15.27mg	5%
Sodium	210.07mg	9%
Potassium	269.92mg	6%
Total Carbs	4.59g	2%
Sugars	0.66g	3%
Dietary Fiber	2.67g	11%
Protein	9.99g	20%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	319.75 Kcal (1339 kJ)
Calories from fat	217.38 Kcal
		% Daily Value*
Total Fat	24.15g	21%
Cholesterol	27.47mg	5%
Sodium	378.09mg	9%
Potassium	485.8mg	6%
Total Carbs	8.26g	2%
Sugars	1.19g	3%
Dietary Fiber	4.81g	11%
Protein	17.97g	20%
Vitamin C	1.9mg	2%
Vitamin A	0.1mg	2%
Iron	1.7mg	5%
Calcium	84.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garlic Spinach

Unsalted butter, Garlic, thinly sliced, Fresh spinach and 2 more..
Lemon Garlic Salmon

Unsalted butter, Minced garlic, Lemon pepper, Salmon and 1 more..
Spinach Saute With Brown Butter & Garlic

Unsalted butter, Garlic cloves, gently crushed and peeled and 3 more..
Garlic Lovin' Salmon

Butter, Garlic cloves, pressed, Lemon pepper seasoning and 2 more..
Cantrell Sauce (steak Marinade and Grilling Sauce)

Butter or 4 tbsp olive oil, Fresh mashed garlic, Soy sauce and 2 more..
Lemony Yellow Lentils

Butter, Garlic cloves, finely minced, Yellow lentils and 8 more..
Lemon Garlic Salmon

Unsalted butter, Garlic, minced, Lemon pepper and 4 more..
Happy Shrimp

Butter, Minced garlic, Peeled and deveined medium shrimp and 7 more..
Shrimp Robert

Butter or 8 tbsp margarine, Garlic, minced and 14 more..
Lemon and Basil Baked Chicken

Butter, Garlic, minced, Dijon mustard, Dry breadcrumbs and 5 more..
Dilled Summer Squash

Butter or 2 tbsp margarine, Garlic cloves, minced and 8 more..

Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

Also Try

Fish Fillets with Citrus-Herb Butter

Butter, softened and 8 more..
Chicken in Lime Butter

Boneless skinless chicken breast halves (4 oz each), Salt and 6 more..
Fish Fillet With Garlic Butter and Black Olives

Butter, Garlic cloves, whole, peeled and 7 more..
Fish with South Seas Salsa

White wine or 1/4 cup white grape juice plus 1 tsp cider ... and 15 more..
Garlic and Herb Roasted Turkey

Turkey (14 to 16 lb), Minced fresh parsley and 11 more..
Pineapple-Glazed Fish

Unsweetened sliced pineapple, Cornstarch, Ground ginger and 4 more..
Crumb Coating for Fish
Broiled Fish with Tarragon Sauce

Cod or red snapper fillets, Cornstarch, Cold water, Honey and 5 more..
Roasted Fish with Light Herb Sauce

Haddock fillets (6 oz each), Olive oil, Salt, Pepper and 5 more..
Floribbean Fish Burgers with Tropical Sauce

Fat-free mayonnaise, Minced fresh cilantro, Minced chives and 17 more..