Directions:
- Combine and mix well.
- Divide into 2 cup packages for home or for gifts with recipe included: Soup Recipe: 2 c.
- Friendship Soup Mix, 2 qt.
- Water, 3 stalks celery,chopped, 1 large onion,chopped, 1 lb.
- Diced ham, 1 clove minced garlic, 1 (16 oz.) can chopped tomatoes, 1 (10 oz.) can tomatoes with green chilies,chopped, 1 tsp.
- Salt, 1/2 tsp.
- Pepper.
- Wash the soup mix with water and soak overnight.
- Drain in the morning.
- Add beans to water,celery,onion,ham and garlic.
- Cover and bring to a boil.
- Reduce heat and simmer 1 1/2 to 2 hours,until beans are tender.
- Add remaining ingredients and simmer 30 minutes,stirring occasionally.
- Makes 8-10 servings.
- This is good to put on the stove and let simmer all day long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 791.81 Kcal (3315 kJ) | ||
| Calories from fat | 44.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 1% | |
| Sodium | 569.6mg | 24% | |
| Potassium | 2119.21mg | 45% | |
| Total Carbs | 137.41g | 46% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 46.71g | 187% | |
| Protein | 44.9g | 90% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 11.8mg | 66% | |
| Calcium | 231.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 218.25 Kcal (914 kJ) | ||
| Calories from fat | 12.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 8% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 157mg | 24% | |
| Potassium | 584.13mg | 45% | |
| Total Carbs | 37.88g | 46% | |
| Sugars | 1.25g | 18% | |
| Dietary Fiber | 12.88g | 187% | |
| Protein | 12.38g | 90% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 3.3mg | 66% | |
| Calcium | 63.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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