Directions:
- Layer your beans in jar.
- In a small plastic bag, mix bouillon granules, minced onion, basil leaves, pepper, cumin, garlic powder, ginger and bay leaf.
- In another small plastic bag, place rice.
- Attach these hearty soup recipe instructions to the jar:.
- Hearty Soup Recipe.
- To prepare, wash beans and place in a 3-quart saucepan with 6 cups water.
- Bring to a boil for 5 minutes.
- Remove from heat.
- Let stand 30 minutes.
- Drain beans and return to pan.
- Add package of seasonings with 8 cups water.
- Bring to a boil.
- Cover, reduce heat and simmer 45 minutes.
- Add rice and continue simmering until beans and rice are tender 45 minutes.
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.61 Kcal (748 kJ) | ||
| Calories from fat | 14.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 711.19mg | 30% | |
| Potassium | 375.64mg | 8% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 270.91 Kcal (1134 kJ) | ||
| Calories from fat | 22.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 2% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 0% | |
| Sodium | 1078.73mg | 30% | |
| Potassium | 569.77mg | 8% | |
| Total Carbs | 49.22g | 11% | |
| Sugars | 2.52g | 7% | |
| Dietary Fiber | 12.95g | 34% | |
| Protein | 13.46g | 18% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 4mg | 15% | |
| Calcium | 61.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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