Bean Soup Mix Recipe

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Ingredients:

Serving

1 cup dried yellow split peas
1 cup split peas
1 cup lentils
1 cup medium pearl barley
1 cup black-eyed peas
1 cup small lima beans
1 cup navy beans
1 cup great northern bean
1 cup pinto beans
6 cups water
1 large onion, chopped
1 large carrot, chopped
2 tsp chili powder
1 1/4 tsp salt
1/4 tsp pepper
1/8 tsp ground cloves
1/2 lb smoked sausage
1 (28 oz) can diced tomatoes, undrained
1 tbsp lemon juice

Directions:

Combine bean mix ingredients. Divide into six batches, 1-1/2 cups each. Store in airtight containers. Yield: 9 cups of mix (six batches of soup-each batch makes 2-1/2 quarts and serves 8-10).
To make one batch of soup: Place 1-1/2 cups bean mix in a Dutch oven or soup kettle; cover with water by 2 inches bring to a boil; boil for 2 minutes. Remove from the heat; let stand for 1 hour. Drain, discarding liquid. Return beans to kettle; add water. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until beans are tender.
Add onion, carrot, chili powder, salt, pepper and cloves. Return to a boil. Reduce heat and simmer, uncovered, for 30 minutes. Add sausage, tomatoes and lemon juice; simmer 15-20 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.77 Kcal (280 kJ)
Calories from fat	13.61 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Cholesterol	2.85mg	1%
Sodium	149.52mg	6%
Potassium	180.5mg	4%
Total Carbs	9.07g	3%
Sugars	0.53g	2%
Dietary Fiber	2.98g	12%
Protein	3.77g	8%
Vitamin C	0.8mg	1%
Iron	0.9mg	5%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	113.69 Kcal (476 kJ)
Calories from fat	23.17 Kcal
		% Daily Value*
Total Fat	2.57g	2%
Cholesterol	4.84mg	1%
Sodium	254.58mg	6%
Potassium	307.31mg	4%
Total Carbs	15.45g	3%
Sugars	0.9g	2%
Dietary Fiber	5.07g	12%
Protein	6.42g	8%
Vitamin C	1.3mg	1%
Iron	1.5mg	5%
Calcium	34.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

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