Directions:
- Directions:.
- In a two-cup jar, layer from bottom in the order given, then seal the jar.
- Include these instructions on your gift tag:.
- In a very large saucepan, combine 8-10 cups of water, a 28 oz can of crushed tomatoes and soup mix.
- Add 2 chopped carrots, and 2-4 chopped potatoes (optional 2 cups chopped cabbage).
- Bring to a boil; reduce heat and cover and simmer for one hour or until peas are tender - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.21 Kcal (298 kJ) | ||
| Calories from fat | 6.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 81.41mg | 3% | |
| Potassium | 152.5mg | 3% | |
| Total Carbs | 12.67g | 4% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.92 Kcal (732 kJ) | ||
| Calories from fat | 16.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 1% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 0% | |
| Sodium | 199.98mg | 3% | |
| Potassium | 374.61mg | 3% | |
| Total Carbs | 31.12g | 4% | |
| Sugars | 4.7g | 8% | |
| Dietary Fiber | 8.41g | 14% | |
| Protein | 9.12g | 7% | |
| Vitamin C | 7.6mg | 5% | |
| Iron | 2.4mg | 6% | |
| Calcium | 69.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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