Directions:
- In a very large container, combine navy beans, pinto beans, great northern beans, split peas, yellow split peas, black eyed peas, lentils, baby limas, limas, soybeans, barley and red beans; mix well. Divide evenly into 14 lidded jars.
- Attach this to the Jar:
- French Market Soup Mix
- 2 quarts water
- 1 ham hock
- 1 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 10 ounce can diced tomatoes with green chiles
- 1 large onion, chopped
- 1 clove garlic, minced
- Soak 2 cups French Market Bean Mix in water to cover, 8 hours or overnight. In a large soup pot, bring 2 quarts water and ham hock to a boil. Reduce heat and simmer 20 minutes. Remove ham hock. Stir in soaked beans, salt, pepper, diced tomatoes and green chiles, onion and garlicup Bring to a boil again, skimming foam off the top. Reduce heat, cover and simmer about 1 hour, until beans are tender. Makes 14 jars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6820.64 Kcal (28557 kJ) | ||
| Calories from fat | 775.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.17g | 133% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 4340mg | 181% | |
| Potassium | 20724.95mg | 441% | |
| Total Carbs | 1095.2g | 365% | |
| Sugars | 58.96g | 236% | |
| Dietary Fiber | 351.46g | 1406% | |
| Protein | 428.56g | 857% | |
| Vitamin C | 36.3mg | 60% | |
| Iron | 99.8mg | 554% | |
| Calcium | 1879.8mg | 188% | |
| Amount Per 100 g | |||
| Calories | 250.67 Kcal (1050 kJ) | ||
| Calories from fat | 28.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 133% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 10% | |
| Sodium | 159.5mg | 181% | |
| Potassium | 761.67mg | 441% | |
| Total Carbs | 40.25g | 365% | |
| Sugars | 2.17g | 236% | |
| Dietary Fiber | 12.92g | 1406% | |
| Protein | 15.75g | 857% | |
| Vitamin C | 1.3mg | 60% | |
| Iron | 3.7mg | 554% | |
| Calcium | 69.1mg | 188% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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