Directions:
- Combine all beans. Divide into 14 (2-cup)gift packages; present with the following recipe for French Market Soup.
- FRENCH MARKET SOUP RECIPE: 2 cups French Market Soup mix 2 quarts water 1 ham hock 1 1/4 tsp. salt 1/4 tsp pepper 1 ( 16-oz.) can whole tomatoes, undrained and coarsely chopped 1 large onion, chopped 1 clove garlic, minced 1 chili pepper, coarsely chopped 1/4 cup lemon juice
- Sort and wash 2 cups bean mix; place in a Dutch oven. Cover with water 2 inches above beans, and soak overnight.
- Drain beans; add 2 quarts water, ham hock, salt and pepper. Cover and bring to a boil' reduce heat, and simmer 1 1/2 hours or until beans are tender.
- Add remaining ingredients; simmer 30 minutes, stirring occasionally.
- Remove ham hock from soup. Remove meat from bone, chop meat and return to soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1065.4 Kcal (4461 kJ) | ||
| Calories from fat | 104.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 419.16mg | 17% | |
| Potassium | 3423.93mg | 73% | |
| Total Carbs | 174.27g | 58% | |
| Sugars | 11.01g | 44% | |
| Dietary Fiber | 56.36g | 225% | |
| Protein | 67.38g | 135% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 15.5mg | 86% | |
| Calcium | 311.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 253 Kcal (1059 kJ) | ||
| Calories from fat | 24.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 18% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 99.54mg | 17% | |
| Potassium | 813.08mg | 73% | |
| Total Carbs | 41.38g | 58% | |
| Sugars | 2.62g | 44% | |
| Dietary Fiber | 13.38g | 225% | |
| Protein | 16g | 135% | |
| Vitamin C | 4.2mg | 30% | |
| Iron | 3.7mg | 86% | |
| Calcium | 73.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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