Directions:
- To make Bean Soup Mix: Combine yellow split peas, green split peas, limas, pinto beans, kidney beans, great Northern beans, onion, bouillon granules, cumin and garlic powder. Store in an airtight container until ready to use.
- To make soup: Bring Bean Soup Mix and water to a rolling boil in a large pot. Cover, remove from heat, and let sit 1 hour.
- Return pot to heat, stir in carrots and celery. Stir in ham hocks, bring to a boil. Cover, reduce heat and simmer 2 hours, until beans are tender, skimming fat as necessary.
- Remove ham hocks from soup. Remove meat from bone, chop and return to soup. Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.36 Kcal (1651 kJ) | ||
| Calories from fat | 194.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.64g | 33% | |
|---|---|---|---|
| Cholesterol | 97.05mg | 32% | |
| Sodium | 749.84mg | 31% | |
| Potassium | 387.2mg | 8% | |
| Total Carbs | 17.88g | 6% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 29.63g | 59% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.44 Kcal (467 kJ) | ||
| Calories from fat | 55.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 33% | |
|---|---|---|---|
| Cholesterol | 27.42mg | 32% | |
| Sodium | 211.89mg | 31% | |
| Potassium | 109.42mg | 8% | |
| Total Carbs | 5.05g | 6% | |
| Sugars | 0.64g | 9% | |
| Dietary Fiber | 1.28g | 18% | |
| Protein | 8.37g | 59% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.6mg | 12% | |
| Calcium | 22.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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