Amount Per 1 Serving
Calories	539.99 Kcal (2261 kJ)
Calories from fat	232.62 Kcal
		% Daily Value*
Total Fat	25.85g	40%
Cholesterol	82.81mg	28%
Sodium	1486mg	62%
Potassium	1233.14mg	26%
Total Carbs	44.42g	15%
Sugars	2.81g	11%
Dietary Fiber	14.8g	59%
Protein	33.48g	67%
Vitamin C	4mg	7%
Iron	4.5mg	25%
Calcium	153mg	15%

Amount Per 100 g
Calories	103.68 Kcal (434 kJ)
Calories from fat	44.66 Kcal
		% Daily Value*
Total Fat	4.96g	40%
Cholesterol	15.9mg	28%
Sodium	285.31mg	62%
Potassium	236.76mg	26%
Total Carbs	8.53g	15%
Sugars	0.54g	11%
Dietary Fiber	2.84g	59%
Protein	6.43g	67%
Vitamin C	0.8mg	7%
Iron	0.9mg	25%
Calcium	29.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Steak Sauce

Ketchup, Minced fresh garlic and 9 more..
Caldo Gallego (White Bean Soup)

Dried navy beans, Spanish chorizo and 14 more..
Collard-Kielbasa Soup

Water, Kielbasa sausage, sliced into 1/2 inch pieces and 8 more..
Fasolada (Greek Bean Soup)

Dried navy beans , soaked overnight (cannelini beans are ... and 12 more..
White Bean and Chicken Chili

Dried navy beans, Chicken broth, Butter and 13 more..
White Bean Chili (Paula Deen)

Dried navy beans, Chicken stock, Butter, Minced garlic and 9 more..
Mediterranean Style Beans and Vegetables (Crock Pot)

Great northern beans, drained and rinsed and 9 more..
Tuscan White Bean Ragout

Great northern bean, cooked very soft (or 1 28 oz can of ... and 12 more..
White Chili

Great northern bean, Chicken broth, Garlic cloves, chopped and 9 more..
Broccoli Pork

Garlic cloves, minced, Onions, finely chopped, Lemon juice and 9 more..
Marinated Grilled Chicken

Garlic cloves, Cavenders all purpose greek seasoning and 7 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

12.2

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Ham and Bean Soup
Ham and Bean Soup I

Italian sausage, Smoked ham hocks and 12 more..
Ham and Bean Soup II

Dry navy beans , soaked overnight, Water and 7 more..
Ham and 15 Bean Soup

Bean soup mix, Smoked ham hock and 8 more..
Easy Ham and Bean Soup

Navy beans, rinsed and drained, Diced lean ham and 7 more..
Basic Ham and Bean Soup

Dry great northern beans, Water, Salt, Ham hock and 8 more..
Spicy Ham and Bean Soup
Zesty Ham and Bean Soup

Olive oil, Shallots, chopped small, Garlic cloves, minced and 12 more..
Ham and White Bean Soup

Olive oil, Onion, diced, Chicken broth and 5 more..
Ham and Black Bean Soup

Black beans, rinsed and drained, Beef broth and 9 more..