Directions:
- 1. In a 1 1/2 pint jar, layer the split peas, bouillon, barley, lentils, onion flakes, Italian seasoning, rice, and bay leaves. Wrap the pasta in plastic wrap, and place in the jar. Seal tightly.
- 2. Attach a label to the jar with the following instructions: Friendship Soup ADDITIONAL INGREDIENTS: 1 pound ground beef, black pepper to taste, garlic powder to taste, 1 (28 ounce) can diced tomatoes - undrained, 1 (6 ounce) can tomato paste, and 3 quarts water. TO PREPARE SOUP: Remove pasta from top of jar, and set aside. In a large pot over medium heat, brown beef with pepper and garlic; drain excess fat. Add diced tomatoes, tomato paste, water, and soup mix. Bring to a boil, then reduce heat to low. Cover, and simmer for 45 minutes. Stir in the pasta, cover, and simmer 15 to 20 minutes, or until the pasta, peas, lentils and barley are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.76 Kcal (263 kJ) | ||
| Calories from fat | 5.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 67.22mg | 3% | |
| Potassium | 114.56mg | 2% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.68 Kcal (740 kJ) | ||
| Calories from fat | 16.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 1% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 0% | |
| Sodium | 189.25mg | 3% | |
| Potassium | 322.5mg | 2% | |
| Total Carbs | 30.84g | 4% | |
| Sugars | 4.23g | 6% | |
| Dietary Fiber | 7.85g | 11% | |
| Protein | 9.24g | 7% | |
| Vitamin C | 2.8mg | 2% | |
| Iron | 2.4mg | 5% | |
| Calcium | 64.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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