Barbecue Bean Soup Recipe

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Ingredients:

Serving

1/4 cup dried red beans
1/4 cup dried kidney beans
1/4 cup dried black beans
1/4 cup dried great northern beans
1/4 cup dried black-eyed peas
1/4 cup dried garbanzo beans
1/4 cup dried baby lima beans
1/4 cup dried lentils
1/4 cup dried split peas
1 cup brown rice, uncooked
2 medium onions, chopped
2 cups chicken broth
2 cups beef broth
2 cups water
1 cup barbecue sauce ( my dh prefers sweet baby ray's, but you can use whichever type and brand you like)
2 tsp worcestershire sauce
salt
pepper
1 -2 cup rotini pasta (optional)

Directions:

Hydrate and rinse beans (a bag of 15 bean soup can be used in place of the dry beans listed) according to package instructions. (note: split peas and lentils do not need to be hydrated)
Add all ingredients to slow cooker except pasta. (If using 15 bean soup mix do not add seasoning packet to slow cooker until the last 30 min of cook time.).
Stir mixture.
Cover and cook on low for 10 hours or until beans are tender. Add pasta, if desired, in the last 15-30 minutes of cook time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.53 Kcal (1882 kJ)
Calories from fat	30.85 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	1.19mg	0%
Sodium	1126.74mg	47%
Potassium	985.13mg	21%
Total Carbs	85.87g	29%
Sugars	20.3g	81%
Dietary Fiber	12.16g	49%
Protein	16.87g	34%
Vitamin C	9.9mg	17%
Iron	70.9mg	394%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	91.37 Kcal (383 kJ)
Calories from fat	6.27 Kcal
		% Daily Value*
Total Fat	0.7g	5%
Cholesterol	0.24mg	0%
Sodium	229.02mg	47%
Potassium	200.24mg	21%
Total Carbs	17.45g	29%
Sugars	4.13g	81%
Dietary Fiber	2.47g	49%
Protein	3.43g	34%
Vitamin C	2mg	17%
Iron	14.4mg	394%
Calcium	19mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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