Friendship Soup Mix Recipe

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Friendship Soup Mix
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Ingredients
11
Count
Nutrition
90
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. In a large saucepan or Dutch oven, brown beef, then drain.
  2. Add water, tomatoes and soup mix; bring to a boil.
  3. Reduce heat; cover and simmer for 45 minutes.
  4. Add the reserved macaroni; cover and simmer for 15-20 minutes or until macaroni, peas, lentils and barley are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.14 Kcal (377 kJ)
Calories from fat 25.77 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 12.05mg 4%
Sodium 60.45mg 3%
Potassium 146.03mg 3%
Total Carbs 10.15g 3%
Sugars 0.45g 2%
Dietary Fiber 1.96g 8%
Protein 6.03g 12%
Vitamin C 0.8mg 1%
Iron 1mg 6%
Calcium 21mg 2%
Amount Per 100 g
Calories 56.39 Kcal (236 kJ)
Calories from fat 16.12 Kcal
% Daily Value*
Total Fat 1.79g 4%
Cholesterol 7.54mg 4%
Sodium 37.82mg 3%
Potassium 91.36mg 3%
Total Carbs 6.35g 3%
Sugars 0.28g 2%
Dietary Fiber 1.23g 8%
Protein 3.77g 12%
Vitamin C 0.5mg 1%
Iron 0.6mg 6%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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