Directions:
- Combine all the ingredients together.
- Store tightly covered in an a large glass container.
- Use desired amount in soup recipes.
- The beans will have to soak overnight in water before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.83 Kcal (472 kJ) | ||
| Calories from fat | 4.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 43.87mg | 2% | |
| Potassium | 383.22mg | 8% | |
| Total Carbs | 19.21g | 6% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 227.43 Kcal (952 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 88.43mg | 2% | |
| Potassium | 772.43mg | 8% | |
| Total Carbs | 38.71g | 6% | |
| Sugars | 1.57g | 3% | |
| Dietary Fiber | 14.29g | 28% | |
| Protein | 14.43g | 14% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 3.6mg | 10% | |
| Calcium | 83.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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