Amount Per 1 Serving
Calories	149.21 Kcal (625 kJ)
Calories from fat	17.09 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Cholesterol	0.5mg	0%
Sodium	589.85mg	25%
Potassium	383.56mg	8%
Total Carbs	26g	9%
Sugars	4.1g	16%
Dietary Fiber	6.37g	25%
Protein	8.21g	16%
Vitamin C	3.3mg	6%
Iron	2.2mg	12%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	87.73 Kcal (367 kJ)
Calories from fat	10.05 Kcal
		% Daily Value*
Total Fat	1.12g	3%
Cholesterol	0.29mg	0%
Sodium	346.8mg	25%
Potassium	225.51mg	8%
Total Carbs	15.29g	9%
Sugars	2.41g	16%
Dietary Fiber	3.74g	25%
Protein	4.83g	16%
Vitamin C	2mg	6%
Iron	1.3mg	12%
Calcium	39.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bar-B-Q Baked Beans

Kidney beans, drained (optional), Pinto beans, drained and 8 more..
New Year's Black Eyed Peas and Cabbage

Black-eyed peas, Black-eyed peas with jalapenos and 9 more..
Mexican Corn and Bean Soup

Black beans (drained and rinsed well) and 8 more..
Fairuzah's Chili

Ground beef, Ground turkey, White onion, diced and 9 more..
My Pasta E Fagioli Soup

Lean ground beef, Diced onion, Diced carrot, Diced celery and 13 more..
Half-Time Chili

Steaks (cut into 1/2 inch cubes ), Coarse ground beef and 16 more..
Super Tender Swiss Steak

Steaks (cut into serving sized pieces), Flour, Salt and 8 more..
Venison Tenderloin Sandwiches

Onions, sliced, Sliced mushrooms, drained, Butter, cubed and 6 more..
Sailor Sandwiches with Caesar Mayo

Milk, Cornmeal, King arthur unbleached all-purpose flour and 21 more..
The Best Seafood Stuffed Mushrooms

Softened cream cheese, Egg yolk, Italian bread crumbs and 9 more..
Layered Crab Spread

Cream cheese, softened, Lemon juice, Worcestershire sauce and 5 more..
Best Steak Marinade in Existence

Soy sauce, Olive oil, Fresh lemon juice and 7 more..
Faye's Baked Crispy Chicken

Buttermilk, Lemon juice, Worcestershire sauce and 7 more..
Best Steak Marinade

Soy sauce, Olive oil, Fresh lemon juice and 7 more..
Steak Marinade

Soy sauce, Olive oil, Fresh lemon juice and 7 more..

Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Ham and Beans and More

Dried great northern beans , sorted and rinsed, Water and 14 more..
Bean Soup With Sausage and More - Southwest Flavors - Nutritious

Dried pinto beans, Canola oil and 17 more..
Rice, Mushrooms, and More

White rice (i use uncle ben's converted) and 11 more..
Beans and Rice
Beans and Bacon

Bacon, diced, Baked beans in tomato sauce, Chopped onion and 7 more..
Bean and Kale Ragu

Olive oil, Onion, chopped and 11 more..
Bean and Rice Salad

Cooked white rice, cooled, Kidney beans, drained and 10 more..
Beans With Lentils and Coconut

Chopped green beans, Oil, Onion, sliced, Lentils, cooked and 8 more..
Beans with Pancetta and Caramelized Onions

Olive oil, Pancetta or bacon, cut into 1-inch pieces and 3 more..
Beans and Sugar Snap Peas With Lemon & Capers

Butter beans, Sugar snap peas and 3 more..