Directions:
- In a large saucepan over medium heat cook the mushrooms with 1 T.
- Olive oil and 1/2 t.
- Sesame oil.
- Add the soy sauce, garlic and sage.
- Mix well and reduce heat, simmering until almost all the liquid is cooked off.
- Set aside.
- Meanwhile, heat the remaining oil's in a large skillet over medium heat.
- Add the millet and amaranth and cook, stirring often until coated and fragarant-4-6 minutes.
- Add the remaining ingredients, including the prepared mushrooms.
- Bring to a boil, reduce heat and simmer covered until all the liquid is absorbed and the millet is tender, around 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.97 Kcal (1411 kJ) | ||
| Calories from fat | 89.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Sodium | 701.03mg | 29% | |
| Potassium | 414.27mg | 9% | |
| Total Carbs | 51.21g | 17% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.36 Kcal (462 kJ) | ||
| Calories from fat | 29.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 15% | |
|---|---|---|---|
| Sodium | 229.6mg | 29% | |
| Potassium | 135.68mg | 9% | |
| Total Carbs | 16.77g | 17% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 2.26g | 28% | |
| Protein | 3.62g | 22% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.2mg | 20% | |
| Calcium | 15.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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