Directions:
- Add 1 tbls olive oil to a medium pan (not a non-stick frying pan)
- Finely Chop the onion and fry with the crushed garlic until soft, just before they start to brown.
- Add the chopped mushrooms, chili and thyme and continue cooking until the mushrooms are soft. Be carful not to overcook, as the mushrooms will make the mixture too liquid.
- Try the mixture and add salt and pepper to taste.
- Take off the heat, add the remaining olive oil and breadcrumbs and mix in a blender. I suggest not blending for too long and the pate will have a nice coarse texture.
- Chill in the fridge until ready to serve.
- Comment:. This is quite spicy so you may want to use less chili. Or perhaps more!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.08 Kcal (423 kJ) | ||
| Calories from fat | 64.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Sodium | 22.2mg | 1% | |
| Potassium | 293mg | 6% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.53 Kcal (354 kJ) | ||
| Calories from fat | 53.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 11% | |
|---|---|---|---|
| Sodium | 18.56mg | 1% | |
| Potassium | 245.05mg | 6% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 2.33g | 11% | |
| Dietary Fiber | 1.31g | 6% | |
| Protein | 2.39g | 6% | |
| Vitamin C | 3.6mg | 7% | |
| Iron | 1mg | 7% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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