Khumbi Aur Besan Kibhaji Recipe

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Khumbi Aur Besan Kibhaji
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Ingredients
9
Count
Nutrition
96
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Wash mushrooms and cut them in quarters.
  2. Heat the oil on a medium heatand add the garlic.
  3. Allow the garlic to turn slightly brown and add the mushrooms.
  4. Stir and and cook for 2 minutes.
  5. Add the salt, chilli and coriander stir and cook for 1 minute.
  6. Add the lemon juice and mix well.
  7. Sprinkle the flour over the mushroom mixture, stir and mix immediately.
  8. Cook for a few seconds then add water mix well till you have a nice sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.22 Kcal (403 kJ)
Calories from fat 64.01 Kcal
% Daily Value*
Total Fat 7.11g 11%
Sodium 305.38mg 13%
Potassium 341mg 7%
Total Carbs 5.63g 2%
Sugars 2.16g 9%
Dietary Fiber 1.37g 5%
Protein 3.42g 7%
Vitamin C 8.8mg 15%
Iron 1.4mg 8%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 64.75 Kcal (271 kJ)
Calories from fat 43.08 Kcal
% Daily Value*
Total Fat 4.79g 11%
Sodium 205.5mg 13%
Potassium 229.47mg 7%
Total Carbs 3.79g 2%
Sugars 1.45g 9%
Dietary Fiber 0.93g 5%
Protein 2.3g 7%
Vitamin C 5.9mg 15%
Iron 1mg 8%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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