Roasted Garlic Hummus Recipe

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Roasted Garlic Hummus
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Ingredients
9
Count
Nutrition
16
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cut top 1/4 off head off garlic; remove any loose papery skin.
  2. Place garlic cut side down on foil in baking pan.
  3. Roast in 375 oven for 45 minute.
  4. Let cool 10 minute.
  5. Place chickpeas in food processor and chop.
  6. Add lemon juice, oil, cumin, pepper, and garlic squeezed out of skins.
  7. Puree until smooth, adding yogurt.
  8. Add salt and hot pepper sauce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.54 Kcal (65 kJ)
Calories from fat 7.51 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 0.5mg 0%
Sodium 3.18mg 0%
Potassium 26.94mg 1%
Total Carbs 1.52g 1%
Sugars 0.45g 2%
Dietary Fiber 0.23g 1%
Protein 0.55g 1%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 183.66 Kcal (769 kJ)
Calories from fat 88.76 Kcal
% Daily Value*
Total Fat 9.86g 1%
Cholesterol 5.88mg 0%
Sodium 37.6mg 0%
Potassium 318.47mg 1%
Total Carbs 17.95g 1%
Sugars 5.3g 2%
Dietary Fiber 2.73g 1%
Protein 6.46g 1%
Vitamin C 10.1mg 1%
Iron 2.2mg 1%
Calcium 87.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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