Beef Satay With Peanut Sauce Recipe

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Ingredients:

Serving

3 garlic cloves, minced
2 tbsp fresh lime juice
1 tbsp grated fresh ginger
1/2 tsp toasted sesame oil
1 1/2 lbs top round beef, trimmed and cut into 3/4-inch-thick slices
1/4 cup creamy peanut butter
1/4 cup water
2 tbsp low sodium soy sauce
1 tbsp rice vinegar
1 1/2 tsp rice vinegar
2 garlic cloves, minced
1/8 tsp red pepper flakes

Directions:

For the satay: In a 9x13-inch glass baking dish, combine garlic, lime juice, ginger, and sesame oil. Add beef and turn to coat with marinade. Cover the dish with plastic wrap and marinate beef at room temperature for 20 minutes.
For the sauce: In a medium bowl, whisk together peanut butter, water, soy sauce, vinegar, garlic, and pepper flakes.
Lightly coat a grill or grill pan with cooking spray and heat to medium-high. Thread equal amounts of sliced meat onto 4 skewers. Grill meat 5 to 7 minutes per side for medium-rare. Serve warm with peanut sauce drizzled evenly over the meat or on the side for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.77 Kcal (2021 kJ)
Calories from fat	190.37 Kcal
		% Daily Value*
Total Fat	21.15g	33%
Cholesterol	153.06mg	51%
Sodium	401.48mg	17%
Potassium	730.79mg	16%
Total Carbs	5.62g	2%
Sugars	0.87g	3%
Dietary Fiber	1.15g	5%
Protein	65.72g	131%
Vitamin C	3.7mg	6%
Iron	5.7mg	32%
Calcium	25mg	2%

Amount Per 100 g
Calories	211.72 Kcal (886 kJ)
Calories from fat	83.49 Kcal
		% Daily Value*
Total Fat	9.28g	33%
Cholesterol	67.12mg	51%
Sodium	176.07mg	17%
Potassium	320.49mg	16%
Total Carbs	2.47g	2%
Sugars	0.38g	3%
Dietary Fiber	0.5g	5%
Protein	28.82g	131%
Vitamin C	1.6mg	6%
Iron	2.5mg	32%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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