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Cauliflower With Mushrooms and Onions Recipe

Cauliflower With Mushrooms and Onions Recipe

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Ingredients:

Serving

5 cups fresh cauliflower florets (about 1 medium head )
1 medium onion, sliced 1/2 inch thick and separated into rings
2 cups sliced fresh mushrooms
1/4 tsp salt
1/8 tsp ground black pepper
1 tbsp exrta virgin olive oil
nonstick cooking spray

Directions:

Preheat oven to 425 degrees; Coat a 11 X 13 inch roasting pan with nonstick cooking spray.
Place califlower, onion rings, and mushrooms in the pan, sprinkle the vegetables with salt and pepper and drizzle with olive oil, toss to mix well.
Cover the pan with aluninum foil (Release foil works BEST), Bake for 10 minutes; remove foil and bake another 15 to 20 minutes stirring every 5 minutes, or until vegetables are tender and lightly browned, serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.86 Kcal (175 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	150.67mg	6%
Potassium	441.91mg	9%
Total Carbs	8.21g	3%
Sugars	3.58g	14%
Dietary Fiber	2.87g	11%
Protein	3.21g	6%
Vitamin C	53.5mg	89%
Iron	0.3mg	2%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	26.6 Kcal (111 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	95.75mg	6%
Potassium	280.83mg	9%
Total Carbs	5.22g	3%
Sugars	2.28g	14%
Dietary Fiber	1.83g	11%
Protein	2.04g	6%
Vitamin C	34mg	89%
Iron	0.2mg	2%
Calcium	18.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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