Fried Chicken Tenders Recipe

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Ingredients:

Serving

1 cup biscuit mix
1 tsp salt
1 1/2 tsp paprika
1 dash pepper
8 boneless skinless chicken breasts
1/2 cup butter or 1/2 cup margarine

Directions:

Preheat oven to 400 degrees.
While oven is preheating, place 1/2 cup butter or margarine in 9x13 baking dish. Place in oven just until melted.
Combine biscuit mix, salt, paprika, and pepper in small mixing bowl.
Place the amount of breading you'll be using in a paper bag. (Whole recipe will coat one whole fryer chicken or about 8 chicken breasts). Place the remainder in a plastic baggie for use at a later time.
Cut chicken into pieces about 1 inch thick.
Place chicken pieces in paper bag of breading one at a time and shake to coat.
Place coated pieces in baking dish with melted butter or margarine.
Bake at 400 degrees for 50 minutes. Reduce heat to 375 and bake for an additional 10 minutes. If using a convection oven (which is what I use) you'll only need to bake the chicken at 400 for about 40 minutes.
Serve with your favorite dipping sauce (I prefer honey mustard).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.04 Kcal (553 kJ)
Calories from fat	60.13 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	54.41mg	18%
Sodium	398.79mg	17%
Potassium	225.1mg	5%
Total Carbs	3.1g	1%
Sugars	0.59g	2%
Dietary Fiber	0.15g	1%
Protein	15.55g	31%
Iron	0.2mg	1%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	154.9 Kcal (649 kJ)
Calories from fat	70.54 Kcal
		% Daily Value*
Total Fat	7.84g	10%
Cholesterol	63.83mg	18%
Sodium	467.83mg	17%
Potassium	264.07mg	5%
Total Carbs	3.64g	1%
Sugars	0.69g	2%
Dietary Fiber	0.17g	1%
Protein	18.25g	31%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	15.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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