Directions:
- Mix one cup of the flour with the salt, pepper and Lawry's.
- Pour into a Ziplock bag and place one piece of meat in also.
- Close bag and make sure all air is out.
- Take the rim of a small plate and flatten out the meat, making sure to get plenty of the flour pounded into the steak.
- Beat the eggs and milk together in one dish and use remaining flour in another dish.
- Heat oil in a large skillet.
- Dip floured meat into the egg mix then the flour and place in the frying pan.
- Repeat until all pieces are coated.
- Fry about 7-10 minutes and flip.
- Fry another 5-7 minutes until no longer pink in the middle.
- Drain on paper towels if you would like.
- Serve with mashed potatoes, homemade gravy and a veggie!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.55 Kcal (1635 kJ) | ||
| Calories from fat | 157.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Cholesterol | 120.82mg | 40% | |
| Sodium | 1010.46mg | 42% | |
| Potassium | 459.76mg | 10% | |
| Total Carbs | 28.68g | 10% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 30.72g | 61% | |
| Iron | 4.3mg | 24% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 212.29 Kcal (889 kJ) | ||
| Calories from fat | 85.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 27% | |
|---|---|---|---|
| Cholesterol | 65.67mg | 40% | |
| Sodium | 549.25mg | 42% | |
| Potassium | 249.91mg | 10% | |
| Total Carbs | 15.59g | 10% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 1.73g | 13% | |
| Protein | 16.7g | 61% | |
| Iron | 2.3mg | 24% | |
| Calcium | 61.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Fried Steak and Gravy
Cube steaks, Flour, Salt, Pepper, Garlic salt, Eggs, Milk and 6 more.. -
Kentucky-Style Fried Chicken
Whole chicken, cut into serving pieces, Flour , sifted and 6 more.. -
Chicken Fried Cube Steaks
Cube steaks, Meat tenderizer, Flour, Salt, Black pepper and 8 more.. -
Chicken Pesto Pizza!
Flour, Salt, Black pepper, Oregano, Eggs, Milk and 3 more.. -
Chicken Fried Steak
Bonelss round steaks, pounded thin, Flour, Seasoning salt and 5 more.. -
Amy's Pan-Fried Oyster Po'boys With Creole Mayo
Oysters, drained well, Cornmeal, Flour, Old bay seasoning and 16 more.. -
Baked Catfish
Fresh parmesan cheese, grated, Flour, Seasoning salt and 8 more.. -
Chicken Kiev
Chicken cutlets , thin sliced breast, Butter (very cold ) and 12 more.. -
Chicken-Fried Steak With Cracked Pepper Gravy
Flour, Salt, Pepper, freshly ground, Cayenne, Eggs, Cream and 8 more.. -
Chicken Fried Steak
Steak, Flour, Salt, Pepper, Olive oil, Flour, Milk -
Swiss Steak
Steaks, Flour, Salt, Ground black pepper, Garlic powder and 5 more.. -
Lanas Country Fried Steak N Gravy
Lanas country fried steak n gravy, Cubed steak and 8 more..
Also Try
-
-
-
-
Chicken Fried Steak and Gravy
Cube steaks, Flour, Salt, Pepper, Garlic salt, Eggs, Milk and 6 more.. -
-
-
-
Chicken Fried Steak (Healthy Way)
Cube steaks (1 1/2 lb.), Salt, Pepper, All-purpose flour and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
