Directions:
- Combine first 7 ingredients, place in a plastic bag and shake to mix.
- Combine lemon juice, butter and oil.
- Add chicken and turn pieces to coat.
- Shake chicken in crumb mixture to coat evenly.
- Place on 15 x 10 baking sheet and bake for 45 minutes at 350 degrees.
- Preheat broiler and broil for 5 to 8 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1109.34 Kcal (4645 kJ) | ||
| Calories from fat | 686.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.27g | 117% | |
|---|---|---|---|
| Cholesterol | 372.4mg | 124% | |
| Sodium | 1043.61mg | 43% | |
| Potassium | 826.75mg | 18% | |
| Total Carbs | 25.65g | 9% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 74.72g | 149% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.9mg | 33% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 227.95 Kcal (954 kJ) | ||
| Calories from fat | 141.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 117% | |
|---|---|---|---|
| Cholesterol | 76.52mg | 124% | |
| Sodium | 214.44mg | 43% | |
| Potassium | 169.88mg | 18% | |
| Total Carbs | 5.27g | 9% | |
| Sugars | 0.22g | 4% | |
| Dietary Fiber | 0.62g | 12% | |
| Protein | 15.35g | 149% | |
| Vitamin C | 4.3mg | 35% | |
| Iron | 1.2mg | 33% | |
| Calcium | 24.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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