California Chicken Recipe

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California Chicken
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Ingredients:

Directions:

  1. Combine 1 tablespoon flour, salt, paprika and pepper; sprinkle over chicken. In a large skillet, heat 4 tablespoons butter over medium heat; brown chicken on all sides. Remove chicken to a large baking dish.
  2. Melt remaining butter in the same skillet; saute mushrooms until tender. Sprinkle remaining flour over mushrooms; cook and stir until blended. Gradually stir in broth and sherry. Bring to a boil; cook and stir for 2 minutes or until thickened.
  3. Arrange artichoke hearts over chicken and top with mushroom sauce. Cover and bake at 375° for 40 minutes or until chicken is tender and juices run clear. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.8 Kcal (2122 kJ)
Calories from fat 212.61 Kcal
% Daily Value*
Total Fat 23.62g 36%
Cholesterol 822.64mg 274%
Sodium 932mg 39%
Potassium 779.57mg 17%
Total Carbs 9.78g 3%
Sugars 0.4g 2%
Dietary Fiber 0.33g 1%
Protein 55.39g 111%
Vitamin C 51.1mg 85%
Vitamin A 9.2mg 307%
Iron 18.4mg 102%
Calcium 37mg 4%
Amount Per 100 g
Calories 133.19 Kcal (558 kJ)
Calories from fat 55.87 Kcal
% Daily Value*
Total Fat 6.21g 36%
Cholesterol 216.19mg 274%
Sodium 244.93mg 39%
Potassium 204.87mg 17%
Total Carbs 2.57g 3%
Sugars 0.1g 2%
Dietary Fiber 0.09g 1%
Protein 14.56g 111%
Vitamin C 13.4mg 85%
Vitamin A 2.4mg 307%
Iron 4.8mg 102%
Calcium 9.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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