Chicken in White Wine Sauce Recipe

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Ingredients:

Serving

2 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
1/4 tsp paprika
1/4 tsp pepper
4 boneless skinless chicken breast halves (4 oz each)
1 tsp olive oil
1/2 cup reduced-sodium chicken broth
1/2 cup white wine or additional reduced-sodium chicken broth
4 tsp grated parmesan cheese

Directions:

In a large resealable plastic bag, combine the flour, salt, paprika and pepper. Add chicken, a few pieces at a time, and shake to coat.
In a large ovenproof skillet coated with cooking spray, brown chicken in oil for 1-2 minutes on each side. Add broth and wine; bring to a boil. Remove from the heat.
Cover and bake at 350° for 20-25 minutes or until a meat thermometer reads 170°. Sprinkle with cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.89 Kcal (385 kJ)
Calories from fat	22.33 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Cholesterol	18.19mg	6%
Sodium	333.27mg	14%
Potassium	133.6mg	3%
Total Carbs	5.12g	2%
Sugars	0.33g	1%
Dietary Fiber	0.09g	0%
Protein	6.97g	14%
Iron	0.1mg	0%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	93.22 Kcal (390 kJ)
Calories from fat	22.66 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Cholesterol	18.45mg	6%
Sodium	338.08mg	14%
Potassium	135.53mg	3%
Total Carbs	5.19g	2%
Sugars	0.33g	1%
Dietary Fiber	0.09g	0%
Protein	7.07g	14%
Iron	0.1mg	0%
Calcium	26.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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