Directions:
- Mix the flour with the other dry ingredients (not with the corn flakes).
- First dip the chicken tenders in the buttermilk and roll in flour mix.
- Then dip back in buttermilk.
- Now roll in corn flakes.
- Put on baking pan sprayed with cooking spray. Spray chicken with cooking spray.
- Bake 45 min at 375*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.01 Kcal (498 kJ) | ||
| Calories from fat | 34.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Sodium | 417.13mg | 17% | |
| Potassium | 40.08mg | 1% | |
| Total Carbs | 18.79g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 398.98 Kcal (1670 kJ) | ||
| Calories from fat | 116.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 6% | |
|---|---|---|---|
| Sodium | 1398.41mg | 17% | |
| Potassium | 134.36mg | 1% | |
| Total Carbs | 62.99g | 6% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 7.11g | 8% | |
| Protein | 8.05g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.1mg | 7% | |
| Calcium | 188.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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