Directions:
- Preheat oven to 350°F.
- Combine flour, garlic, salt, paprika, and pepper on a plate.
- Dredge chicken in flour mixture.
- Heat oil in cast iron skillet.
- Add chicken and cook 2 minutes on each side over medium heat until browned.
- Add broth and wine. Bring to boil then cover & bake 30 minutes.
- Sprinkle with parmesan & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.11 Kcal (1382 kJ) | ||
| Calories from fat | 102.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 141.44mg | 47% | |
| Sodium | 1200.51mg | 50% | |
| Potassium | 725.76mg | 15% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 48.57g | 97% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.59 Kcal (450 kJ) | ||
| Calories from fat | 33.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 18% | |
|---|---|---|---|
| Cholesterol | 46.1mg | 47% | |
| Sodium | 391.27mg | 50% | |
| Potassium | 236.54mg | 15% | |
| Total Carbs | 1.55g | 2% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 15.83g | 97% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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