Directions:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley and seasonings. Dip catfish in butter, then in crumb mixture. Arrange in a greased 13-in. x 9-in. baking dish.
- Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.81 Kcal (1674 kJ) | ||
| Calories from fat | 252.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.06g | 43% | |
|---|---|---|---|
| Cholesterol | 104.64mg | 35% | |
| Sodium | 577.3mg | 24% | |
| Potassium | 339.83mg | 7% | |
| Total Carbs | 16.94g | 6% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 18.61g | 37% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 322.88 Kcal (1352 kJ) | ||
| Calories from fat | 203.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 43% | |
|---|---|---|---|
| Cholesterol | 84.5mg | 35% | |
| Sodium | 466.21mg | 24% | |
| Potassium | 274.43mg | 7% | |
| Total Carbs | 13.68g | 6% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 15.03g | 37% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 9% | |
| Calcium | 78.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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