Directions:
- In a shallow dish, combine the first seven ingredients. Brush chicken with butter, then coat with crumb mixture. Place in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 45-50 minutes or until a meat thermometer reads 170°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.27 Kcal (1734 kJ) | ||
| Calories from fat | 233.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.94g | 40% | |
|---|---|---|---|
| Cholesterol | 66.16mg | 22% | |
| Sodium | 1051.36mg | 44% | |
| Potassium | 297.75mg | 6% | |
| Total Carbs | 25.3g | 8% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 20.47g | 41% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 297.27 Kcal (1245 kJ) | ||
| Calories from fat | 167.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 40% | |
|---|---|---|---|
| Cholesterol | 47.47mg | 22% | |
| Sodium | 754.43mg | 44% | |
| Potassium | 213.66mg | 6% | |
| Total Carbs | 18.16g | 8% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 1.5g | 8% | |
| Protein | 14.69g | 41% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 12% | |
| Calcium | 78.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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