Directions:
- Preheat oven to 375°F degrees.
- Combine flour, salt, pepper and paprika in a plastic bag. Add chicken, shake to coat in bag. Shake off the loose flour from chicken and arrange chicken in a baking dish. Drizzle with melted butter. Bake for 30 minutes.
- Meanwhile make the sauce:.
- Cook peppers and onions in hot oil until tender,in a skillet.
- Stir in the 2 tablespoons of flour.
- Add chicken broth, sugar (or Splenda) and crushed red pepper.
- Cook and stir until thickened and bubbly.
- Remove from heat and add vinegar. Spoon over chicken and bake another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.34 Kcal (2321 kJ) | ||
| Calories from fat | 336.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.35g | 57% | |
|---|---|---|---|
| Cholesterol | 182.78mg | 61% | |
| Sodium | 681.11mg | 28% | |
| Potassium | 477.52mg | 10% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 35.43g | 71% | |
| Vitamin C | 49.1mg | 82% | |
| Vitamin A | 1mg | 35% | |
| Iron | 19.3mg | 107% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 167.73 Kcal (702 kJ) | ||
| Calories from fat | 101.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 57% | |
|---|---|---|---|
| Cholesterol | 55.3mg | 61% | |
| Sodium | 206.08mg | 28% | |
| Potassium | 144.48mg | 10% | |
| Total Carbs | 4.64g | 5% | |
| Sugars | 1.41g | 19% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 10.72g | 71% | |
| Vitamin C | 14.8mg | 82% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 5.8mg | 107% | |
| Calcium | 17.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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