Directions:
- Sprinkle first 3 ingredients evenly over chicken. Coat chicken with cooking spray.
- Heat a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Combine fig preserves, rosemary, and wine in a bowl; add to chicken, stirring gently. Cover, reduce heat to medium, and cook 6 minutes or until chicken is done. Uncover and cook 1 minute over medium-high heat or until sauce is slightly thick. Serve sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.87 Kcal (586 kJ) | ||
| Calories from fat | 66.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 45.05mg | 15% | |
| Sodium | 505.62mg | 21% | |
| Potassium | 122.61mg | 3% | |
| Total Carbs | 24.89g | 8% | |
| Sugars | 18.99g | 76% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 153.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 149.77 Kcal (627 kJ) | ||
| Calories from fat | 70.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 11% | |
|---|---|---|---|
| Cholesterol | 48.24mg | 15% | |
| Sodium | 541.39mg | 21% | |
| Potassium | 131.28mg | 3% | |
| Total Carbs | 26.65g | 8% | |
| Sugars | 20.33g | 76% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 12.1g | 23% | |
| Vitamin C | 5.8mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 164.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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