Chicken in White Wine Sauce Recipe

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Chicken in White Wine Sauce
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Ingredients
9
Count
Nutrition
124
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Combine first 4 ingredients in a shallow dish.
  3. Dredge chicken in flour mixture.
  4. Heat oil in an ovenproof skillet over medium heat.
  5. Add chicken; cook 2 minutes on each side or until browned.
  6. Add broth and wine.
  7. Bring to a boil; remove from heat.
  8. Cover and bake at 350 for 30 minutes or until chicken is done.
  9. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.53 Kcal (517 kJ)
Calories from fat 52.37 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 18.19mg 6%
Sodium 475.83mg 20%
Potassium 140.78mg 3%
Total Carbs 5.78g 2%
Sugars 0.33g 1%
Dietary Fiber 0.6g 2%
Protein 6.93g 14%
Vitamin C 2.1mg 3%
Iron 0.4mg 2%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 123.12 Kcal (515 kJ)
Calories from fat 52.2 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 18.13mg 6%
Sodium 474.27mg 20%
Potassium 140.32mg 3%
Total Carbs 5.76g 2%
Sugars 0.33g 1%
Dietary Fiber 0.6g 2%
Protein 6.91g 14%
Vitamin C 2.1mg 3%
Iron 0.4mg 2%
Calcium 38.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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